Reason for Being

To think about your 'ikigai' your reason for being.

1

Connect with nature

2

Give thanks

3

Stop eating when you are 80% full

4

Surround yourself with good people

5

What are your rules for a happy life?

Intro

10 mins

If you've tried the 'Reason for Being' activity you will have done some thinking about your reason for being. The Japanese believe that finding your ikigai helps you to live a happy life. Let's see if you agree or disagree with these rules...

video

audio

handout

Link